Keep Your Eyes Healthy: Top Tips

November 30, 2020

Approximately 80 percent of what you perceive comes through your sense of sight. It’s unarguably one of the most important senses in your body. In fact, a survey involving more than 2000 participants indicated that 61 percent claimed that they couldn’t give up their sight out of the five senses. Also, an estimated 70 percent of the adult respondents agreed that losing their eyesight would have the most significant impact on their daily lives. By keeping your eyes healthy, you reduce your risk of impairing your vision from eye diseases and external dangers. Here are a few ways you can take care of your eyes:


  1. Get Regular Dilated Eye Exams. Many eye diseases don’t have warning signs. Even if your eyes feel fine, you could already have issues and not even know it. The single best thing you can do to guarantee your eyes’ health is by getting a comprehensive eye examination. It’s crucial that problems are caught early on while they are still easy to treat. Set an appointment with your eye doctor at least once a year. More frequent visits may be recommended, depending on how old you are and whether you wear glasses or contacts.


  1. Determine Your Risk Factors. Take time to examine your family medical history. Some eye problems are hereditary, including glaucoma, corneal dystrophies, retinoblastoma, to name a few. Learning whether anyone in your family has had them before will help guide you in your endeavors to keep your eyes healthy. Also, you can be vulnerable to age-related conditions as you get older. By determining your risk factors, you can reduce your risk by shifting to healthy choices and behaviors.


  1. Maintain a Healthy Lifestyle. Healthy habits help lower your risk for diseases that can result in vision problems. For example, being overweight can make a person more susceptible to diabetes. It’s a chronic disease that can lead to glaucoma or diabetic retinopathy. These conditions can cause vision problems. Ensure that you eat healthy foods, such as dark, leafy vegetables and fish rich in omega-3 fatty acids. Equally important is getting active and avoiding smoking. By paying attention to your overall health, you also protect your eyes.


  1. Use Eye Protection as Needed. Your eyes can also be vulnerable to outside forces. For instance, solar radiation can harm your eyes. So, wear wide-brimmed hats and wraparound glasses with ultraviolet-blocking technology even on cloudy days. This way, you can protect your eyes from the dangers of the sun’s rays. Ensure that you wear protective eyewear when doing home improvement projects, construction work, or playing sports. Always take a break when working on your computer for long periods. If you wear contact lenses, see to it that you take steps to prevent eye infections.


You know how good vision contributes to the quality of your life. Don’t wait for symptoms to surface before you schedule an eye checkup. Ensure a full, vibrant life today with Pack Optical in Fort Worth, Texas. Our team of highly skilled eye specialists can help preserve your visual health now and in the years to come. Call us now at (817) 527-9900 for more information.

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